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6697small- AndreaHello! My name is Andrea and I am a sales manager for the Columbia Convention & Visitors Bureau. I am an avid traveler, and I love the experience of meeting new people, experiencing new unexpected environments, the FOOD, the art, music and just soaking it all up.

Each month I am going to introduce you, our visitor, to all things Columbia, especially our fabulous arts community.  Along the way we will explore some of our fabulous locally- owned restaurants or one of our many music venues or fabulous festivals.   I hope you enjoy this city as much as I do, and of course, we would love to have you back many times to take advantage of WHAT YOU UNEXPECT.


Ah January. A new year… a fresh start… and for many of us, a chance to work off the holiday cheer imbibed over the holidays. If you are visiting our community and want to stick with your health resolutions, never fear: Columbia has many opportunities from our hiking and biking trails and fitness facilities to our great restaurants.

Columbia is an active city. You will find pedestrian lanes on the major thoroughfares and over 50 miles of City trails where you can walk, run or bike.

If you didn’t bring your bike, no worries – opens in a new windowCycleExtreme [19 S. 6th Street] and  opens in a new windowWalt’s Bicycle Fitness & Wilderness [at the corner of Rogers & College] have bikes for rent or purchase.

Rock Bridge State ParkIs a walk in the park more your speed? Columbia has 76 opens in a new windowparks for you to choose from, five with exercise stations. If hiking is your style, be sure to visit opens in a new windowRock Bridge Memorial State Park, a gem in our city that features hiking, equestrian, and bicycle trails. The park is home to the Devil’s Icebox, a 63 foot-high natural tunnel known as the Rock Bridge, and a double sinkhole entrance to Devil’s Icebox and Connor’s Cave.

Another walking option is the opens in a new windowPublic Art tour, with over 25 works of art and traffic box art in the downtown area. It’s a perfect way to get some exercise and take advantage of the artsy side of Columbia.

If you prefer a full on workout, the opens in a new windowActivity & Recreation Center, affectionately referred to as the ARC, is Columbia’s popular fitness center. The ARC is a full fitness facility and offers an indoor leisure pool, gym and indoor track.

Main Squeeze Tofu TacoNow that you have remained true to your resolution to stay physically active, you might want to replenish with some of our healthy restaurant choices. opens in a new windowMain Squeeze is Columbia’s original vegetarian restaurant that offers a variety of healthy options from soups and salads to baked goods and smoothies. You can also choose from one of Columbia’s many ethnic options. Our newest restaurant, opens in a new windowRange Free, is located on Orr Street and specializes in allergen free specialty diets offering everything from pizzas and pastas to baked goods.

We hope you enjoy your time in Columbia and take advantage of all our town has to offer. Come back to see us soon!

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