Outdoor Fun

megan
Hi, I’m Megan. I do Marketing and Communications here at Visit CoMo and I’m also a Columbia native!  I love traveling (that’s me with a glacier in Alaska), the Mizzou Tigers, live music, ice cream, my cats and a good nap. I’m also lucky enough to get to promote my hometown every day. There are so many different ways to enjoy Columbia and each month I’ll be bringing you some of my favorites. Let’s go!


megan-and-brenna

Brenna and me at a CBT event

Autumn in Columbia is my very favorite season. I love the crispness of the air, the leaves changing, the sound of drumlines that signal football is back. It’s also the perfect time to get out and spend time with friends. My favorite days spent out in CoMo lately are with my pal Brenna, who is the Editor over at the Columbia Business Times.

We like to mix something active with a nice dose of leisure, so this fall day out is perfect! This itinerary is more of a suggestion, though Brenna and/or I have done all of these things here in Columbia. Brenna would like you to know that I promise action photos from our next day out (Winter) because we’re going to plan it now and then document our day! Ok, ready to spend a great autumn day here in CoMo? Let’s do it!

Ladies’ Day Out – The Fall Edition

First thing’s first: sleep in a bit. You thought we were going to get up at the crack of dawn for our day out? Ha! You do not know Brenna and me well enough yet.

Ok, so you got some extra rest because you worked hard this week. Now the day out can begin. Everyone knows that breakfast is the most important meal of the day, and one of the best stops in Columbia is at Café Berlin. It’s down in the North Village Arts District and the food is amazing. Look at this weekend brunch menu and salivate:

cafe-berlin

Only Café Berlin could make something called the Compost Pile mouthwatering.

One of the local favorites is the Starving Artist because gravy, but for my money it doesn’t get any better than the Apples & Sausage on a Pancake. A heaping plate of food plus coffee in one of Café Berlin’s random mugs means you’re ready to shop. Or take a nap. No! On to shopping…

The District, Columbia’s downtown, is full of fun little shops to explore. We have a few favorites that we always stop by so we can see what’s new!

Route used to be known as The Mustard Seed, but it’s still the incredibly unique free trade shop you always loved. The beautiful handcrafted pieces from around the world range from jewelry to scarves to décor. Last time we were in, I picked up a beautiful silver vase for my mantle at home and a black and gold ring I can wear when I want to look fancy while supporting Mizzou.

poppy

Every time I walk into Poppy, I decide I probably need one of everything. Photo from Poppy’s Instagram (@poppymadebyhand).

Poppy is also home to a great array of handcrafted pieces that make it very difficult to leave without something new. The fabulous owner, Liz, curates the best in jewelry, greeting cards, baby clothes, art and so much more, so that Poppy is the perfect place to shop for a gift. I’ve gotten everything from wedding shower gifts to Mother’s Day gifts at Poppy. They also partner up with Christy at The Ink Café for calligraphy classes that are a blast – even for people like me who have terrible handwriting and can only draw stick people.

yellow-dog

Yellow Dog always has the best window displays! Here’s theirs from the True/False Film Fest this year. Photo from Yellow Dog’s Instagram (@yellowdogbookshop).

One place we absolutely never ever miss (ever) is Yellow Dog Bookshop.  This small shop is owned by a wonderful married couple and is stuffed full of used books. They have a huge non-fiction selection on all sorts of topics, a Missouri section, and a fiction section that I love looking through to find treasures to add to my to-read list.  Anyone who knows me even a little knows I cannot leave a bookstore without buying at least one book (and usually more), so Yellow Dog is my favorite downtown escape.

Alright, I managed to keep myself from running out the door to go book shopping. Once our shopping has finished, it’s time to spend the afternoon outside enjoying the beautiful fall weather. Sometimes this is as simple as a walk on the MKT Trail here in Columbia, but when the fall colors are really out I love heading south of town to Rock Bridge Memorial State Park.

rock-bridge

Fun fact, Rock Bridge Memorial State Park is even more beautiful than this picture makes it look.

Trail options are plentiful at the park, but my favorite is the wood-planked trail that leads you through the heart of the park. The trail allows you to take in the most impressive geological features of the park, including the actual rock bridge the park was named for, and you can also explore Connor’s Cave. The trail itself is under a mile long, but is has plenty of stairs and offshoots that allow hikers to experience the best the park has to offer. Plus, we’ve been shopping, so a lengthy hike isn’t really needed, right? Right.

After a long day of shopping and outdoor adventure, a nice dinner is in order. Brenna and I both have plenty of favorites when it comes to restaurants in CoMo. One of the most difficult decisions to make when you have such a great culinary scene is where to go for dinner. Just in The District alone, it’s almost impossible to choose!

For this fall ladies’ day out, we’ll stay in the south part of town near the park and hit Sophia’s for dinner. Like most places in Columbia, the atmosphere is casual but sophisticated, and their patio is a great spot for a fall evening. The menu ranges from incredible pasta dishes to flavorful tapas and flatbreads. With an impressive wine list, Sophia’s is also the perfect spot to linger and make the day out last a little longer.

Now for some ladies’ day out enthusiasts, there would also be another activity like dancing or cocktails somewhere fancy. But, to be honest, that’s not how Brenna and I roll. After dinner, our day ends with a big hug and a retreat to our homes where we can put on pajamas and watch Netflix. Of course, if I’ve really done a day out right, there will also be some Sparky’s Ice Cream waiting in the freezer for me.

Thanks for spending a ladies’ day out with Brenna and me! We’ll be working on our next day out as the weather gets colder and bring it to you in January. Next month I’ll feature some of my favorite CoMo dishes from all over the city. See you then!

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It’s only mid-June and we’re already seeing temperatures in the 90s – it looks like it’s going to be a hot summer! From pools to indoor fun, here’s how you can stay cool in Columbia:

Pools

A-O pool users 062811

Albert Oakland Family Aquatic Center | 1900 Blue Ridge Rd.

June – August hours: M-F 12-7 PM | Sa 11-5 PM | Su 12-5 PM (July 4th, 12-5 PM)
Last weekday: August 12th | open weekends 12-5 PM (Aug 13-14 | 20-21 | 27-28 | Sept 5-7)

Pricing:
Adults (16+): $3.75
Ages 2-15: $2.50
1 year or younger: free

Outdoor 50-meter pool with double-loop enclosed flume water slide. Includes a children’s play area with sprinklers and a slide. Concessions, shade umbrellas, and lounge chairs are available.

Douglass Family Aquatic Center | 400 N. Providence Rd.

June – August hours: M,W,F 1-7 PM | Tu,Th,Su 12-5 PM | Sa 11-5 PM (July 4th, 12-5 PM)
Last day: August 7th

Pricing:
Ages 2+: $1
1 year or younger: free

Outdoor facility with water slide and climbing wall. Includes concessions, a shaded shelter, and spraygrounds.

Flat Branch sprayground

Flat Branch Park Spraygrounds | 400 Locust St.

Open until September 30th | free

Spraygrounds activated by push button.

Lake of the Woods Pool | 6700 St. Charles Rd.

June – August hours: M,W,F 1-7 PM | Tu,Th,Su 12-5 PM | Sa 11-5 PM (July 4th, 12-5 PM)
Last day: August 7th

Pricing:
Adults (16+): $2.75
Ages 2-15: $1.50
1 year or younger: free

Outdoor facility with a country club setting. Includes a water slide, shade umbrellas, and a concession stand in the clubhouse.

Little Mates Cove | 2500 Chapel Hill Rd.

June – August hours: M,W,F,Sa 11-5 PM | Tu,Th 12-7 PM | Su 12-5 PM (July 4th, 12-5 PM)
Last day: August 7th

Pricing:
Adults (16+): $2.75
Ages 2-15: $1.50
1 year or younger: free

Outdoor children’s water park with slides, sprinklers, water cannons, and falls. Concessions are available.

Stephens Lake Park

Stephens Lake Park | 100 Old 63 N.

Open until September 30th from dawn-dusk | free

Unguarded sand beach with spraygrounds and restrooms.


Indoor Fun

Empire Roller Rink | 1305 Business Loop 70 E.

You can still get some exercise without being out in the heat! Head to Empire to roller skate during their public sessions:

Wednesdays: 12-3 PM and 6:30-8:30 PM
Thursdays: 12-3 PM
Fridays: 7-10 PM (Family Fun Fridays)
Saturdays: 9-11 AM (9 years and younger), 2-4 PM and 7-9 PM
Sundays: 1:30-3:30 PM

Columbia Public Library

Columbia Public Library | 100 W. Broadway

While you do need a library card in order to check out the materials, anyone can stop by and look through the books. Have your kids pick out something to read quietly to themselves for a bit, and then grab a snack at The Perk Desk.

Lazer Lanes | 3412 Grindstone Parkway

Bowling, lazer tag, bumper cars, snacks, an arcade… you can keep your family busy for hours at Lazer Lanes.

Going Bonkers | 3812 Buttonwood Dr.

Going Bonkers is a great option if you have young children – there is a multi-level ‘playground,’ arcade, food, and even a quiet room for you with WiFi where you can keep an eye on the kids.

ragtag3JM

Catch a movie: 

Forum 8 Theater | 1209 Forum Katy Parkway
Ragtag Cinema | 10 Hitt Street
Regal Stadium 14 | 2800 Goodwin Pointe Dr.

Yogoluv | 201 S. 9th Street

If you’ve never been to Yogoluv, here’s how it works: grab a bowl, fill it with your favorite flavors of frozen yogurt, and then head over to the toppings and go crazy. Maybe not too crazy, though – the cost depends on how much your bowl weighs.


How do you stay cool in Columbia? Tweet us @ColumbiaMOCVB.

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Did you know that we have Pinterest? Take a look at what we’ve been pinning lately, and follow us for more! 

5 activities

Five outdoor activities you can *actually* do in the mid-Missouri winter | Vox Magazine [Get Outside!]

2016 country music guide

Roots N Blues, Columbia MO, makes it onto The Essential 2016 Country Music Festival Guide – Nash Country Weekly [Festivals]

16 missouri adventures

16 Missouri Adventures You Don’t Want to Miss in 2016 | VisitMO Spotlight [The Show-Me State]

healthy traveling

Trying to stay healthy while traveling? Here are 5 tips for staying healthy when you hit the road. [A Word About Travel]

chili

A Spoon Full of Missouri Chili | VisitMO Spotlight [Eat Up Columbia]

dollar store dorm

Show your school spirit by making this wreath out of a plastic tablecloth. | 18 DIY Dollar-Store Projects That’ll Transform Your Dorm For Cheap [Student Life]


We have 41 boards – what would you like to see us pin more of?

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6697small- AndreaHello! My name is Andrea and I am a sales manager for the Columbia Convention & Visitors Bureau. I am an avid traveler, and I love the experience of meeting new people, experiencing new unexpected environments, the FOOD, the art, music and just soaking it all up.

Each month I am going to introduce you, our visitor, to all things Columbia, especially our fabulous arts community.  Along the way we will explore some of our fabulous locally- owned restaurants or one of our many music venues or fabulous festivals.   I hope you enjoy this city as much as I do, and of course, we would love to have you back many times to take advantage of WHAT YOU UNEXPECT.


Ah January. A new year… a fresh start… and for many of us, a chance to work off the holiday cheer imbibed over the holidays. If you are visiting our community and want to stick with your health resolutions, never fear: Columbia has many opportunities from our hiking and biking trails and fitness facilities to our great restaurants.

Columbia is an active city. You will find pedestrian lanes on the major thoroughfares and over 50 miles of City trails where you can walk, run or bike.

If you didn’t bring your bike, no worries – CycleExtreme [19 S. 6th Street] and Walt’s Bicycle Fitness & Wilderness [at the corner of Rogers & College] have bikes for rent or purchase.

Rock Bridge State ParkIs a walk in the park more your speed? Columbia has 76 parks for you to choose from, five with exercise stations. If hiking is your style, be sure to visit Rock Bridge Memorial State Park, a gem in our city that features hiking, equestrian, and bicycle trails. The park is home to the Devil’s Icebox, a 63 foot-high natural tunnel known as the Rock Bridge, and a double sinkhole entrance to Devil’s Icebox and Connor’s Cave.

Another walking option is the Public Art tour, with over 25 works of art and traffic box art in the downtown area. It’s a perfect way to get some exercise and take advantage of the artsy side of Columbia.

If you prefer a full on workout, the Activity & Recreation Center, affectionately referred to as the ARC, is Columbia’s popular fitness center. The ARC is a full fitness facility and offers an indoor leisure pool, gym and indoor track.

Main Squeeze Tofu TacoNow that you have remained true to your resolution to stay physically active, you might want to replenish with some of our healthy restaurant choices. Main Squeeze is Columbia’s original vegetarian restaurant that offers a variety of healthy options from soups and salads to baked goods and smoothies. You can also choose from one of Columbia’s many ethnic options. Our newest restaurant, Range Free, is located on Orr Street and specializes in allergen free specialty diets offering everything from pizzas and pastas to baked goods.

We hope you enjoy your time in Columbia and take advantage of all our town has to offer. Come back to see us soon!

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Parks are probably best known for playgrounds, walking trails, and ball fields and courts. Next time you’re in Columbia, be sure to check out some of the more unexpected activities you can enjoy in one of the city’s beautiful parks.

TOSS A DISC

albert oakland disc golf course

Looking for an alternative to just throwing a disc back and forth? Check out Albert-Oakland Park and try your hand at one of two disc golf courses. Set among beautiful ponds, trees and creek beds, these challenging courses are not your average walk in the park.

GO FOR A SWIM

stephens lake park swimming beach

Columbia may not be anywhere near an ocean but that doesn’t mean we can’t have a great swimming beach. Head to Stephens Lake Park to cool off with your family – the beach has no lifeguard so stick to the Spraygrounds if you’re worried about the little ones.

CATCH A FISH

stephens lake park fishing columbia mo

Nine spots in Columbia are perfect for taking your fishing pole and spending a quiet afternoon trying to reel in a big one. Check out the full list of park fishing lakes and pick your perfect spot. Many lakes are stocked by the Missouri Department of Conservation.

GET ON A ROLL

Cosmo Skate Park - P and R FB

Have a daredevil or two in your family? Check out the Columbia Skate Park in Cosmo Park. Completed in 1999, the park has an elaborate street course designed to entertain and challenge skaters, whether they are beginners or experienced. The Skate Park is free to use and is open 6:00 a.m. until dusk each day, attracting skaters from across the country, even hosting a demonstration from world famous Tony Hawk.

CHECK OUT THE VIEW

capen park, columbia mo

You might be surprised to find the bluffs and scenic overlooks of Capen Park hidden right in the middle of town. Rock climbers and hikers will appreciate the rewarding views.

BOND WITH YOUR PUP

twin lakes recreation area dog park

Columbia has three fenced dog parks and two leash-free areas – perfect for letting your fur-kids run free and make new friends. Check out Twin Lakes Recreation Area, which has three separate fenced-in dog parks – one for the winter (to keep dogs safe from falling through ice), one for small dogs only (no taller than 18 inches at the shoulder), and Lakeside Dog Park, which can be used by all dogs and has access to the lake.

If you’re looking for something off the beaten path, Columbia is exactly What You Unexpect. And if the beaten path is what you’re looking for, we have some of those, too. Find out more about CoMo’s trails here.

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Spring is arriving, and that means more time in the great outdoors! Check out a few of our favorite parks and trails below, and find out what you shouldn’t miss out on.

MKT Trail

MLK Jr. Memorial

  • What to do: The MKT Trail is a CoMo favorite. Walk, run, bike – even work out at the fitness stations located at the Stadium and Forum trailheads. The trail stretches for 8.9 miles from Flat Branch Park in downtown Columbia until it reaches the Katy Trail near McBaine.
  • Don’t miss the Martin Luther King, Jr. Memorial at Battle Garden, located at the Stadium trailhead. The structure includes eight columns, each of which holds an excerpt from King’s writings.

Cosmo Park

Cosmo Park - Steinberg Playground

  • What to do: Cosmo Park has something for everyone – trails, soccer and football fields, tennis and volleyball courts, a skate park, an off-leash area for dogs, playgrounds, a mountain bike trail, and more. Pack a lunch and take a break in one of the park’s nine shelters.
  • Don’t miss the newly-renovated Steinberg Playground, which includes an updated version of a beloved past favorite, the rocket ship, along with dinosaur features, a tire climbing area, slides, swings, and other play structures. The playground is the largest in Columbia’s park system and will keep the kids entertained for hours.

Rock Bridge Memorial State Park

Rock Bridge - Jennifer McGovney

(Photo by Jennifer McGovney)

  • What to do: You can hike, bike, and even horseback ride (Gans Creek Trail) through Rock Bridge Memorial State Park’s 20+ miles of trails. With so many trails, you’re certain to find one suited to your level of adventure.
  • Don’t miss the park’s natural karst features. While Devil’s Icebox cave is currently closed to protect the bats that inhabit it, you can explore Connor’s Cave from May through September. Be sure to check out the natural rock bridge that gave the park its name.

Twin Lakes Recreation Area

Twin Lakes Dog Park

  • What to do: Twin Lakes Recreation Area can be used for non-motorized boating, fishing, and jogging, and includes a playground and shelter area. In the summer months, take the kiddos to Little Mates Cove swim area to cool off.
  • Don’t miss the off-leash dog parks – Lakeside Dog Park for dogs of all sizes and Paws Pond Dog Park for small dogs. Your pooch will love making new friends and swimming in the lake.

Finger Lakes State Park

DSC01114

  • What to do: Activities at Finger Lakes State Park include hiking, mountain biking, fishing, boating, and camping. Finger Lakes is one of only two ATV parks in the state park system – you can use the 5.25 mile trail or explore the 900 acres of open riding area designated for ATVs. The park offers both basic and electric campsites, and showers are available April-October. Also available to park users are a swimming beach and boat ramp.
  • Don’t miss the 4.5 mile water trail on Peabody Lake. Canoes and kayaks are available for rent from the park office March 15 – November 15.

Get out there and enjoy CoMo’s awesome parks and trails – we’re lucky to have them!

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Friday Favorites

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Hope everyone is having a wonderful Friday! Emily Lorenz from Show-Me State Games has shared some of her CoMo favorites with us:

I am excited to be able to share my Friday Favorites. I am the Marketing Coordinator for the Show-Me State Games, and have lived in Columbia for 12 years. Many of my favorites have changed a bit over the years, from when I started college to now, a married mom of two. But that is one of my favorite things about living here – there are shops, restaurants, and things to do, no matter your age.

Favorite Park: Philips Lake Park

Philips Lake 2

This is such a hard one to pick because there are so many I visit on a frequent basis. I took walks at Stephens on almost a daily basis as an undergrad and now love bringing my kids to play at Bethel and Flat Branch. However, one of my new favorites is Philips Lake Park. It is absolutely gorgeous, quiet, and has such a nice trail. The Show-Me State Games hosts our triathlon there as well as a Pumpkin Fun Run for kids, and it’s such a great park.

Favorite Patio: Las MargaritasLas Margaritas Patio

(Las Margaritas Patio, Las Margaritas on Corporate Lake Facebook)

The space now occupied by Las Margaritas has had many different names over the years. It was walking distance from the first apartment my husband and I lived in together and we walked there many nights.  I love how the patio overlooks the lake and gets both shade and sun. It’s great for a date or family night.  And one of the best parts is that Las Margaritas food (not to mention margaritas…) is delicious, its clean and has great service.

Best Kept Secret: The Groom Room

Groom Room

Well, it’s not exactly a secret, as the owner is very busy, but it’s a hidden little gem, great for kid’s haircuts, men’s grooming services, and select spa services for ladies. It is perfect for toddler haircuts since there is a fun little car, movies, and snacks to keep kids happy! She also does mom-daughter pedicures which I am so excited to do with my little girl.

Local shop: Lizzi and Rocco’s

Lizzi and Rocco's Natural Pet Market

(Photo From Lizzi & Rocco’s Natural Pet Market Facebook page: Kyle, Jessica, and the bosses – Rocco, left, and Lizzi)

Five years ago we adopted a dog from Second Chance Columbia. She’s been a part of our family ever since, and whenever we feel like treating her, Lizzi and Rocco’s is our choice. They have tons of healthy and delicious treats for our furry friend and they also host a lot of events. My kids love going, too, because they always get to make new doggie friends!

Summer Activity:  Little Mates Cove

Little Mates Cove

This summer I discovered Little Mates Cove at Twin Lakes Park. My 1-year-old and 3-year-old both fell in love and it really has helped my daughter get more comfortable being in the water. It’s a fun, relaxing experience, and I only wish it was open longer…summer keeps me busy.

Columbia Event:  Show-Me State Games

Show Me State Games

Speaking of keeping busy in the summer, I know it is cheating a bit, but the Show-Me State Games really is my favorite Columbia event. From watching the kids in the Parade of Athletes at the Opening Ceremonies to seeing seniors in their 80s competing, it is a very inspirational, rewarding experience, and I am proud to be a part of it.

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Friday Favorites

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Happy Friday! It sure is hot again today but we have a beautiful weekend in store! Today’s favorites come from Nate Brown, Manager of External Relations at the Reynolds Journalism Institute. You may also know him as @touristinresidence on Instagram – if not, check out his great CoMo photos! Today’s blog features his photos as well.

Polar Plunge

Polar Plunge

Sure, it’s easy to accept an ice bucket challenge during a hot summer day. But would you run or dive into a frozen lake in winter? That pretty much describes Polar Plunge Columbia, a local fundraiser that benefits Special Olympics Missouri. Braver souls than me take the plunge every year at Stephens Lake. The next Polar Plunge is February 21, 2015.

Mizzou Volleyball

Mizzou Volleyball Autograph Session

No matter the final score, the women of Mizzou Volleyball are winners. Their home games at the Hearnes Center are family friendly, and include the opportunity for children to come down to the floor and give high-fives to the athletes during player introductions. A fan favorite: autograph sessions after select games. The players are most gracious during the meet-and-greets, and they wield their magic markers until the last person in line gets an autograph. I suspect some of the little girls who attend these games will some day wear the black and gold for Mizzou Volleyball. The 2014 season home opener is today.

Hittsville

Hittsville

Where in Columbia can you flip through vinyl records, rent or buy a video, have a drink or a meal, and enjoy said nourishment while watching a big-screen movie — under one roof? The answer is Hittsville, the former Coca-Cola bottling plant on Hitt Street. Ragtag Cinema, Uprise Bakery, Ninth Street Video and Hitt Records share a roof — and their employees share a spirit of camaraderie — but they’re four separate entities. Speaking of movies, watching one at Ragtag is the closest thing to seeing a flick at home without having to clean up after your friends leave. Did I mention leather sofas? (They have upholstered seats as well.)

Historic brick streets

Cherry Street at sunset looking west toward Fourth Street

There’s buried treasure in Columbia: the city’s original brick streets. Many are covered, including Broadway (between Aldeah Avenue and William Street), Ninth Street and Rollins Street. Fortunately, some of historic brick streets can still be seen and enjoyed, including Cherry Street (between Fourth and Seventh streets) and University Avenue (between College Avenue and William Street). Many of these streets are more than 100 years old and in good shape. In March, the City Council approved a policy to maintain and restore the brick streets (including removing the pavement from some of the covered blocks). This is a map of the city’s brick streets.

Shelter Gardens and Fountain

Shelter Gardens Collage

After a busy day at work, it’s nice to stop at Shelter Gardens to see the waterfall, listen to the birds or sit a spell in the one-room schoolhouse. This oasis of calm behind Shelter Insurance is a nice respite before continuing your journey home. Afterwards, depending on the time of year, you also could stop by the fountain in front of Shelter Insurance and watch the sun set. The fountain is a popular destination after dark as well.

Peace Park

Peace Park

Peace Park is one of the largest green spaces in the city center. Full of trees, walk paths and a stream, the park is a refuge for book-reading students, a rehearsal space for musicians and — if you bring a hammock — a place to catch a quick nap. I’ve also seen residents and preschoolers enjoying the former McAlester Park, which was renamed Peace Park after the 1970 shootings at Kent State.

Les Bourgeois Vineyards

Les Bourgeois Vineyards

As long as the earth continues to rotate on its axis, the best sunset is at Les Bourgeois Vineyards, enjoyed with a picnic, a bottle of wine and good friends.

Quick bites

Ice Cream Collage

I could live on ice cream (and I have the waistline to prove it). My favorite flavors in Columbia are Sparky’s Homemade Ice Cream’s honey lavender and Buck’s Ice Cream’s Tiger Stripe. And every couple of weeks I stop by Kaldi’s and treat myself to a slice of gooey butter cake.

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Friday Favorites

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Today we’re switching things up a little bit so below are CVB staff’s favorite “recent discoveries.” Even CoMo pros learn something new every day!

Katy Trail State Park, Rocheport

(Photo courtesy of Missouri Division of Tourism)

Amy: After a couple of years dedicated to NOT exercising, I recently challenged myself to do the Roots N Blues N BBQ 10K. With that goal set, my next step was figuring out the best way to train. As it turns out, the answer was right outside my office window – Flat Branch Park and the MKT trail. I began on the part of the trail near my office, but I’ve started to use different parts of the trail for variety. It doesn’t matter where you start, each part of the trail is beautiful and you forget you’re in the middle of Columbia. AND let’s not forget McBaine, where you can get on the Katy Trail and run alongside the Missouri River.   That’s enough to get you “up and running!”

(Columbia Transit Facebook)

Beth: The Chamber of Commerce invited the CVB ladies on a CoMo Connect ride so that we could learn more about the new system. We learned so much! For instance, did you know kids ages 18 and under ride for free? And you can go to their website to watch for your bus and find out what time it will be at your stop. Super easy to use!

(Back Space Therapeutic Massage Facebook)

Billye: My recent discovery is a new massage therapist. I have been going to see Christopher Schiefer, the owner of BackSpace Therapeutic Massage since about 2011. I’ve been seeing him, and only him, for a few years now. However, Christopher recently had to have surgery on his shoulder and I was in desperate need for a massage. I reluctantly made an appointment with Ashley in his office. I am pleased to say that she did an equally wonderful job of massaging my stress away. I would see any therapist at BackSpace. It’s a wonderful, locally owned business, and they show that it’s more than just a business, they really care about you.

(Alumni Hall – Mizzou Facebook)

Julie: My mother-in-law bought a shirt for me from Alumni Hall, and I needed to exchange it. I had never been there before and was really impressed by their great selection! I didn’t have time to look through everything while I was there so I exchanged the shirt for a gift card. I can’t wait to go back and pick out my Mizzou gear!

Megan: Known to the SEC faithful for years, Zaxby’s serves up delicious southern favorites, which of course means most of them are fried. I’m very partial to the onion rings dipped in Zax sauce, but they also have salads, sandwiches, chicken in many forms and incredible sweet tea. You can either dine in or drive through, and their food is always fast and delicious. It’s good to be in SEC country!

Room 38 lobster mac 2

Rachel: A few weeks ago, I joined Missouri Division of Tourism on a FAM (familiarization) tour of some of Columbia’s restaurants. Room 38 was one of our stops, and they made a few dishes for us to photograph and sample. One of those dishes was their famous lobster mac n cheese. Let me just say, I HATE seafood, so I was thinking, “there is no way I’m going to like this.” But I tried it anyway and oh my gosh – I loved it. I think I have dreams about it.

(Photo by Madeline Beyer, Cafe 115 at Mizzou North Facebook)

Terra: The University Club recently opened Cafe 115 at Mizzou North, located in the Old Ellis Fischel Cancer Center, now the home of several University offices and the Museum of Art and Archaeology and Museum of Anthropology. Open from 7:00 a.m. to 3:00 p.m., they serve breakfast and lunch featuring daily specials. Also, you can purchase a Cafe 115 tumbler for $7.00 and enjoy $1.00 fountain drinks, iced tea and coffee. It’s nice to have a new convenient spot for lunch on the north side of Columbia. I’m looking forward to trying it out soon.

 

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Friday Favorites

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Happy Friday! Today’s favorites come from Heather Cole, Assistant to the City Manager of Columbia and Columbia Tourism Ambassador.

Wow, I feel a little like that nun in the Sound of Music doing a little number about a few of my favorite things. Lucky for you this is just a blog – because I can’t sing, play guitar or rhyme. Okay, so I’m a 30-something with a BF and no Mini-Me’s, who has lived in CoMo for about 12 years now. I work downtown and I play downtown. If I could wiggle into a swanky loft downtown, I’d do that too. I love outside adventures, music, food and beer. So with that demographic in mind, these are a few of my favorite things. (C’mon…you can’t read that last line and not sing it Julie Andrew’s style!)

When the dog bites…
Best Park: Stephens Lake Park

SLP Fairy Door

I love Columbia parks, but this one has to be my primo pick because of all it has to offer. Not only is this beautiful park great for a run, a swim or stop at the splash-park in the summertime, but it’s also great for sledding when Snowpocalypse hits in the winter too! It’s also host to great music events including the free concerts at the SLP amphitheater on Thursday evenings and of course, serves as the new home to the Roots & Blues BBQ! (The Avett Brothers are coming!! **Squeal!!**)

But what makes SLP even more unique than other parks? A fairy lives there. Before you stop reading and call some kind of hotline for assistance – hear me out. I stumbled upon a tiny little fairy door built into the base of a tree one day in SLP. Ppffft! OF COURSE I OPENED IT! Inside was a tiny tin painted with ivy. The tin contained a handwritten note from a fairy introducing herself as Willow, a tree fairy who just moved to the park and was trying to make new friends. The tin also contained a tiny pencil for people to leave messages back and forth. There were tons of messages on there – some questions and some welcoming messages. This was the CUTEST project I think I have ever stumbled upon. I mean…seriously? Her favorite meal is dandelion soup for crying out loud! That. Is. Awesome. We have some mega cool creative folks in this town. Am I right?

When the bee stings…
Best Event: The Boone Dawdle

I HATE having to pick just one!!!! Maybe I can come up with a pseudonym and do another guest blog with a totally new list of awesome things in town. (If you see a blog in the near future from “Sue Perman”…it’ll be our little joke. Just laugh to yourself.) Back to biz-naz: The Boone Dawdle. This event meshes so many awesome things into one event. Films, music, biking, food and fun! This event takes place in August as a mid-year fundraiser for the True/False Film Festival. You bike from Flat Branch Park to Les Bourgeois Winery. There are plentiful fun stops along the way with bands, ice cream treats, silly activities and games. When you get to the Blufftop Bistro, you get amazing music, food, drinks, prizes and best of all….an outdoor screening of a great film on the blufftop overlooking the Missouri River. It even features special guests, like film Directors for Q&A time.

Boone Dawdle Moon

Last year, we stopped for a photo opp on the moon. These were our best “no gravity” faces. Obviously. I also got solid advice from the mysterious “Advice Machine” which told me to sing to my cat in his native tongue to get him to stop meowing at me all the time. That’s solid stuff there. Solid.

When I’m feeling sad…
Favorite brews: Logboat Brewing Company

Logboat Beers

This place is pretty new to CoMo and is already wildly popular. Not only do they have great brews on tap (try em all with the sampler flight!), but they also have an AWESOME yard with plenty of outdoor space for games or general outdoor laziness. “But I wish they served food” – said no one, because the food trucks frequent this place on a regular basis! Hit me with an Ozark Mountain Biscuit Company Haughty Hillbilly sandwich and a Logboat Lookout Pale Ale and I AM GOLDEN!!
Disclaimer: Those are not all for me. And if they were…don’t judge. But they weren’t.

I simply remember my favorite things…
Best BBQ Sauce: Sycamore Restaurant

Sycamore

(Photo courtesy of Missouri Division of Tourism)

Yeah…it’s that good that it deserves its own “best of” category. The BBQ sauce they put on their pork sliders and meatloaf is so amazing that I could probably have an I.V. set up to pump this straight into my veins. (Yes, I know – that defeats the purpose of getting to taste it, but I think I need this BBQ sauce to live.) This place has great food, the bartenders make great drinks, it’s charming…AND they participate in Earth Hour by having a nice candlelight dinner hour every year. Who loves the Earth? Sycamore does.

And then I don’t feeeeeeeel…
Best Dessert on the face of the planet: U Knead Sweets

Tira Mizzou Cupcake

(Tira Mizzou Cupcake)

You can’t go wrong with pretty much anything in this place but if you’re looking to really knock your sweet socks off – the Tira-Mizzou Cupcake is a must hog…I mean have. You’ll tell yourself that you’ll only eat half and save the other half for your boyfriend, but you won’t. You’ll eat the entire thing because you can’t stop yourself because it’s soooo good and then you’ll have to make up this wild story to tell your boyfriend about how you fell down on the sidewalk by the creek and the other half rolled away into the mouth of a crocodile and even though you wanted to get all “Romancing the Stone” on that croc and fight him for that cupcake, you decided to let that cake go because even crocs need good cupcakes. True story.

Sooo baaaaaad….
Best cat in town: My cat Simon of course.

Simon Cat

Just kidding (but not really), I mean CAT-TV! Columbia Access Television is an independent community media center that operates the public access tv channel for Columbia.  CAT-TV makes it possible for anyone in the community to get training, use equipment and have your own tv show! They have a fun and helpful staff that can take CAT members from no-experienced newbies, to producing and directing all stars. James Cameron got his start here. (that’s a lie, I’m just name-dropping now.)

But seriously…how cute is my cat?

Thanks for tuning in to hear about some of my CoMo top picks. I hope you get a chance to try them all out.

Cheers and a Happy Friday to all!

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